Snacks
Vegetable chowmein
Also called: veg chowmein, vegetable chowmein, veg chow mein, veggie chowmein, veg chowmin, sabzi chowmein, vegetable chow mein, veg choumien
389.1
kcal
9.3g
Protein
46.2g
Carbs
19.2g
Fat
Per 1 plate (300g)
Nutrition Facts
| Nutrient | Per plate (300g) | Per 100g |
|---|---|---|
| Calories | 389.1 kcal | 129.7 kcal |
| Protein | 9.3g | 3.1g |
| Carbohydrates | 46.2g | 15.4g |
| Fat | 19.2g | 6.4g |
| Fiber | 5.7g | 1.9g |
| Sugar | 6g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 258.47 mg | |
| Calcium | 28.33 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 85.39 mg | |
| Folate | 99.36 µg | |
What Goes Into It
Per serving (1 plate)
Cabbage
30g
Capsicum
50g
French beans
30g
Carrots
50g
Green chilli
3.3g
Garlic
2g
Noodles
50g
Spring onion
25g
Sprouted Moong
20g
White pepper powder
1.2g
Oil
5g
Oil
15g
Vinegar
30g
Salt
2.5g
Chilli sauce
2.5g
Soya sauce
5g
Want to track Vegetable chowmein in your daily meals?
Just say "Vegetable chowmein" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.