Curries
Vegetable jalfrezi
Also called: vegetable jalfrezi, veg jalfrezi, jalphrezi, veg jalfrezi curry, mixed veg jalfrezi, jalfrezi
Key Takeaway: One bowl of Vegetable jalfrezi (200g) contains 137 kcal, 2.8g protein, 10.8g carbs, and 8.8g fat.
137
kcal
2.8g
Protein
10.8g
Carbs
8.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 137 kcal | 68.5 kcal |
| Protein | 2.8g | 1.4g |
| Carbohydrates | 10.8g | 5.4g |
| Fat | 8.8g | 4.4g |
| Fiber | 6g | 3g |
| Sugar | 3.6g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 79.46 mg | |
| Calcium | 27.11 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 26.08 mg | |
| Folate | 28.48 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage
10g
Capsicum
10g
French beans
10g
Tomato
25g
Carrot
10g
Potato
10g
Coriander leaves
0.5g
Ginger
2.5g
Onion
10g
Whole red chilli
0.5g
Cumin seeds
0.6g
Pepper
0.6g
Oil
5g
Vinegar
1.9g
Salt
0.4g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.