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Vegetable khichdi/khichri
Also called: vegetable khichdi, vegetable khichdi/khichri, vegg khichdi, veg khichri, sabzi khichdi, mixed khichdi, vegetable khichri, veggies khichdi, vegetable khichdi bowl
Key Takeaway: One serving of Vegetable khichdi/khichri (250g) contains 358 kcal, 14g protein, 49g carbs, and 11.3g fat.
358
kcal
14g
Protein
49g
Carbs
11.3g
Fat
Per 1 serving (250g)
Nutrition Facts
| Nutrient | Per serving (250g) | Per 100g |
|---|---|---|
| Calories | 358 kcal | 143.2 kcal |
| Protein | 14g | 5.6g |
| Carbohydrates | 49g | 19.6g |
| Fat | 11.3g | 4.5g |
| Fiber | 6.3g | 2.5g |
| Sugar | 9.3g | 3.7g |
| Micronutrients (per 100g) | ||
| Sodium | 193.55 mg | |
| Calcium | 100.54 mg | |
| Iron | 1.09 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Rice
20g
Washed moong dal
10g
Spinach
25g
Carrot
25g
Curds
50g
Salt
1g
Butter
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.