Breakfast
Vegetable poha
Also called: vegetable poha, veg poha, kanda batata poha, poha with veggies, mixed veg poha, veg poha bowl, poha sabzi, vegetable-poha, vegpoha
Key Takeaway: One bowl of Vegetable poha (180g) contains 324.9 kcal, 8.8g protein, 38.7g carbs, and 14.6g fat.
324.9
kcal
8.8g
Protein
38.7g
Carbs
14.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 324.9 kcal | 180.5 kcal |
| Protein | 8.8g | 4.9g |
| Carbohydrates | 38.7g | 21.5g |
| Fat | 14.6g | 8.1g |
| Fiber | 6.8g | 3.8g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 418.02 mg | |
| Calcium | 28.01 mg | |
| Iron | 1.92 mg | |
| Vitamin C | 7.21 mg | |
| Folate | 21.79 µg | |
What Goes Into It
Per serving (1 bowl)
Flaked rice
20g
Blackgram
2.5g
Peas (shelled)
10g
Carrot
5g
Green chilli
1.6g
Curry leaves
0.5g
Ginger
1.5g
Onion
10g
Asafoetida
0.6g
Red chilli
0.5g
Ground nuts
5g
Mustard seeds
1g
Red chilli powder
0.6g
Lemon
2g
Oil
5g
Salt
1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.