Breakfast
Vegetable poha
Also called: vegetable poha, veg poha, kanda batata poha, poha with veggies, mixed veg poha, veg poha bowl, poha sabzi, vegetable-poha, vegpoha
324.9
kcal
8.8g
Protein
38.7g
Carbs
14.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 324.9 kcal | 180.5 kcal |
| Protein | 8.8g | 4.9g |
| Carbohydrates | 38.7g | 21.5g |
| Fat | 14.6g | 8.1g |
| Fiber | 6.8g | 3.8g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 418.02 mg | |
| Calcium | 28.01 mg | |
| Iron | 1.92 mg | |
| Vitamin C | 7.21 mg | |
| Folate | 21.79 µg | |
What Goes Into It
Per serving (1 bowl)
Flaked rice
20g
Blackgram
2.5g
Peas (shelled)
10g
Carrot
5g
Green chilli
1.6g
Curry leaves
0.5g
Ginger
1.5g
Onion
10g
Asafoetida
0.6g
Red chilli
0.5g
Ground nuts
5g
Mustard seeds
1g
Red chilli powder
0.6g
Lemon
2g
Oil
5g
Salt
1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.