Soups
Vegetable soup
Also called: vegetable soup, veg soup, mixed vegetable soup, veg clear soup, vegetable clear soup, veg-soup, vegetble soup, mixed veg soup
Key Takeaway: One serving of Vegetable soup (200g) contains 110.4 kcal, 4.4g protein, 15.2g carbs, and 3.2g fat.
110.4
kcal
4.4g
Protein
15.2g
Carbs
3.2g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 110.4 kcal | 55.2 kcal |
| Protein | 4.4g | 2.2g |
| Carbohydrates | 15.2g | 7.6g |
| Fat | 3.2g | 1.6g |
| Fiber | 6g | 3g |
| Sugar | 3.2g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 170.68 mg | |
| Calcium | 18.1 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Peas
25g
Tomato
50g
Carrot
25g
Potatoes
25g
Salt
1.2g
Butter
2.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.