Breakfast
Vegetable upma
Also called: upma, vegetable upma, rava upma, suji upma, suji ka upma, veg upma, upma plate, upma (veg), upmae
Key Takeaway: One plate of Vegetable upma (200g) contains 293 kcal, 9.4g protein, 33g carbs, and 13.2g fat.
293
kcal
9.4g
Protein
33g
Carbs
13.2g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 293 kcal | 146.5 kcal |
| Protein | 9.4g | 4.7g |
| Carbohydrates | 33g | 16.5g |
| Fat | 13.2g | 6.6g |
| Fiber | 8.4g | 4.2g |
| Sugar | 2.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 347.02 mg | |
| Calcium | 26.68 mg | |
| Iron | 1.35 mg | |
| Vitamin C | 14.42 mg | |
| Folate | 50.48 µg | |
What Goes Into It
Per serving (1 plate)
Semolina/Vermicelli
40g
Blackgram
5g
Peas (shelled)
20g
Carrot
10g
Green chilli
3.3g
Curry leaves
1g
Ginger
3g
Onion
20g
Asafoetida
1.2g
Red chilli
1g
Ground nuts
10g
Mustard seeds
2g
Red chilli powder
1.2g
Lemon
4g
Oil
10g
Salt
2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.