Soups
Vegetable yakhni
Also called: vegetable yakhni, veg yakhni, yakhni (vegetable), vegetable yakhni curry, veg yakhni soup, yalghni veg
Key Takeaway: One bowl of Vegetable yakhni (180g) contains 731 kcal, 2.2g protein, 3.4g carbs, and 78.8g fat.
731
kcal
2.2g
Protein
3.4g
Carbs
78.8g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 731 kcal | 406.1 kcal |
| Protein | 2.2g | 1.2g |
| Carbohydrates | 3.4g | 1.9g |
| Fat | 78.8g | 43.8g |
| Fiber | 1.1g | 0.6g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 38.05 mg | |
| Calcium | 43.67 mg | |
| Iron | 0.24 mg | |
| Vitamin C | 5.43 mg | |
| Folate | 60.84 µg | |
What Goes Into It
Per serving (1 bowl)
Bottle gourd
100g
Asafoetida
0.6g
Green cardamom
0.5g
Black cardamom
0.5g
Clove
1g
Cumin seed
2.5g
Peppercorn
2g
Curd
100g
Bay leaf
0.4g
Fennel
1.2g
Cinnamon
1g
Oil
15g
Salt
0.8g
Mustard oil
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.