Curries
Vegetarian egg kofta curry
Also called: Vegetarian egg kofta curry, Veg egg kofta, vegetarian egg kofta, veg egg kofta curry, veg-egg kofta masala, veg egg koftaa, soy egg kofta, mock egg kofta, vegetarian anda kofta
1098
kcal
2.3g
Protein
7.5g
Carbs
117.6g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1098 kcal | 627.4 kcal |
| Protein | 2.3g | 1.3g |
| Carbohydrates | 7.5g | 4.3g |
| Fat | 117.6g | 67.2g |
| Fiber | 1.1g | 0.6g |
| Sugar | 2.1g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 95.89 mg | |
| Calcium | 28.39 mg | |
| Iron | 0.39 mg | |
| Vitamin C | 35.58 mg | |
| Folate | 67.83 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Potato
80g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Haldi powder
1.2g
Paneer
25g
Bread slice
15g
Curds
15g
Garam masala
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.