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Fruits

Watermelon

Also called: watermelon, tarbooj, watermelon chunks

Key Takeaway: One cup chunks of Watermelon (150g) contains 45 kcal, 0.9g protein, 11g carbs, and 0.2g fat.
45 kcal
0.9g Protein
11g Carbs
0.2g Fat

Per 1 cup chunks (150g)

Calorie Breakdown

7%
89%
4%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup chunks (150g) Per 100g
Calories 45 kcal 30 kcal
Protein 0.9g 0.6g
Carbohydrates 11g 7.3g
Fat 0.2g 0.1g
Fiber 0.6g 0.4g
Sugar 9g 6g

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More Fruits Dishes

Grapes 100 kcal / cup Mango 200 kcal / medium Jackfruit 155 kcal / cup Stewed apple 137.9 kcal / serving Avocado 160 kcal / half medium Orange 60 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel