Soups
Whey soup
Also called: whey soup, whey broth soup, paneer whey soup, whey ka soup, whey soup (dahi ka pani), whey clear soup, whey broth
Key Takeaway: One bowl of Whey soup (250g) contains 172.3 kcal, 8.8g protein, 15.8g carbs, and 8.3g fat.
172.3
kcal
8.8g
Protein
15.8g
Carbs
8.3g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 172.3 kcal | 68.9 kcal |
| Protein | 8.8g | 3.5g |
| Carbohydrates | 15.8g | 6.3g |
| Fat | 8.3g | 3.3g |
| Fiber | 2g | 0.8g |
| Sugar | 14.8g | 5.9g |
| Micronutrients (per 100g) | ||
| Sodium | 87.08 mg | |
| Calcium | 164.92 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 2.55 mg | |
| Folate | 33.72 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilli
1.7g
Coriander
7.5g
Cumin seeds
1.9g
Paneer
30g
Oil
2.5g
Salt
0.2g
Whey
180g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.