Soups
Whey soup
Also called: whey soup, whey broth soup, paneer whey soup, whey ka soup, whey soup (dahi ka pani), whey clear soup, whey broth
172.3
kcal
8.8g
Protein
15.8g
Carbs
8.3g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 172.3 kcal | 68.9 kcal |
| Protein | 8.8g | 3.5g |
| Carbohydrates | 15.8g | 6.3g |
| Fat | 8.3g | 3.3g |
| Fiber | 2g | 0.8g |
| Sugar | 14.8g | 5.9g |
| Micronutrients (per 100g) | ||
| Sodium | 87.08 mg | |
| Calcium | 164.92 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 2.55 mg | |
| Folate | 33.72 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilli
1.7g
Coriander
7.5g
Cumin seeds
1.9g
Paneer
30g
Oil
2.5g
Salt
0.2g
Whey
180g
Want to track Whey soup in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.