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White sauce (medium)

Also called: white sauce medium, bechamel medium, white gravy medium, beshamel medium, white sauce (medium), med white sauce, medium bechamel

Key Takeaway: One serving of White sauce (medium) (30g) contains 45.4 kcal, 1g protein, 2.4g carbs, and 3.5g fat.
45.4 kcal
1g Protein
2.4g Carbs
3.5g Fat

Per 1 serving (30g)

Calorie Breakdown

9%
21%
70%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (30g) Per 100g
Calories 45.4 kcal 151.3 kcal
Protein 1g 3.4g
Carbohydrates 2.4g 8g
Fat 3.5g 11.8g
Fiber 0g 0.1g
Sugar 1.3g 4.3g
Micronutrients (per 100g)
Sodium 22.59 mg
Calcium 103.53 mg
Iron 0.22 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Flour 30g
Milk 240g
Butter 30g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel