Other
White sauce (medium)
Also called: white sauce medium, bechamel medium, white gravy medium, beshamel medium, white sauce (medium), med white sauce, medium bechamel
45.4
kcal
1g
Protein
2.4g
Carbs
3.5g
Fat
Per 1 serving (30g)
Nutrition Facts
| Nutrient | Per serving (30g) | Per 100g |
|---|---|---|
| Calories | 45.4 kcal | 151.3 kcal |
| Protein | 1g | 3.4g |
| Carbohydrates | 2.4g | 8g |
| Fat | 3.5g | 11.8g |
| Fiber | 0g | 0.1g |
| Sugar | 1.3g | 4.3g |
| Micronutrients (per 100g) | ||
| Sodium | 22.59 mg | |
| Calcium | 103.53 mg | |
| Iron | 0.22 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Flour
30g
Milk
240g
Butter
30g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.