Other
White sauce (thick)
Also called: white sauce thick, bechamel thick, white gravy thick, thick bechamel, white sauce (thick), thick white sauce, beshamel thick
62.9
kcal
1g
Protein
3.1g
Carbs
5.2g
Fat
Per 1 serving (30g)
Nutrition Facts
| Nutrient | Per serving (30g) | Per 100g |
|---|---|---|
| Calories | 62.9 kcal | 209.7 kcal |
| Protein | 1g | 3.4g |
| Carbohydrates | 3.1g | 10.2g |
| Fat | 5.2g | 17.2g |
| Fiber | 0.1g | 0.2g |
| Sugar | 1.2g | 3.9g |
| Micronutrients (per 100g) | ||
| Sodium | 20.45 mg | |
| Calcium | 92.74 mg | |
| Iron | 0.27 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Flour
60g
Milk
240g
Butter
60g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.