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White sauce (thick)

Also called: white sauce thick, bechamel thick, white gravy thick, thick bechamel, white sauce (thick), thick white sauce, beshamel thick

Key Takeaway: One serving of White sauce (thick) (30g) contains 62.9 kcal, 1g protein, 3.1g carbs, and 5.2g fat.
62.9 kcal
1g Protein
3.1g Carbs
5.2g Fat

Per 1 serving (30g)

Calorie Breakdown

6%
20%
74%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (30g) Per 100g
Calories 62.9 kcal 209.7 kcal
Protein 1g 3.4g
Carbohydrates 3.1g 10.2g
Fat 5.2g 17.2g
Fiber 0.1g 0.2g
Sugar 1.2g 3.9g
Micronutrients (per 100g)
Sodium 20.45 mg
Calcium 92.74 mg
Iron 0.27 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Flour 60g
Milk 240g
Butter 60g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel