Dal Lentils
Whole masoor (Masoor ki dal)
Also called: whole masoor, masoor ki dal, sabut masoor, masoor dal, masur dal, whole masoor dal, masoor daal
97.4
kcal
4.1g
Protein
9.7g
Carbs
4.5g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 97.4 kcal | 54.1 kcal |
| Protein | 4.1g | 2.3g |
| Carbohydrates | 9.7g | 5.4g |
| Fat | 4.5g | 2.5g |
| Fiber | 3.6g | 2g |
| Sugar | 1.3g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 123.72 mg | |
| Calcium | 12.2 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 11.04 mg | |
| Folate | 48.17 µg | |
What Goes Into It
Per serving (1 bowl)
Masoor
30g
Tomato
0.5g
Ginger
6.3g
Onion
0.2g
Cumin seeds
1.2g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.