Vegetables
Beans with coconut (Nariyal aur sem/phali; Beans thoran)
Also called: beans thoran, beans with coconut, nariyal aur beans, beans nariyal, beans coconut stir-fry, sem phali nariyal, beans thoran (south indian)
210.6
kcal
4.2g
Protein
7g
Carbs
18.2g
Fat
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 210.6 kcal | 131.6 kcal |
| Protein | 4.2g | 2.6g |
| Carbohydrates | 7g | 4.4g |
| Fat | 18.2g | 11.4g |
| Fiber | 9g | 5.6g |
| Sugar | 3.4g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 271.65 mg | |
| Calcium | 51.92 mg | |
| Iron | 1.34 mg | |
| Vitamin C | 6.03 mg | |
| Folate | 75.87 µg | |
What Goes Into It
Per serving (1 bowl)
Beans
100g
Green chilli
3.3g
Curry leaves
1g
Garlic
0.6g
Onion
10g
Dry red chilli
3.3g
Cumin seeds
1.2g
Turmeric powder
0.6g
Fresh coconut grated
20g
Mustard seeds
1.2g
Oil
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.