Cabbage kofta curry (Pattagobhi kofta curry)
Also called: Cabbage kofta curry, Pattagobhi kofta, pattagobhi kofta curry, cabbage kofta masala, patta gobhi kofta, cabbage kofta gravy, pattagobhi koftaa, cabbage kofta sabzi, patta gobhi kofta
Pattagobhi kofta curry is that rich, homely curry made with cabbage koftas dunked in a spicy onion-tomato gravy. It’s the kind of dish you’ll spot in a festive lunch, Sunday meal, or when someone wants to make simple patta gobhi feel a little special — full desi comfort, with that soft kofta and masaledar curry combo.
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1119.6 kcal | 639.8 kcal |
| Protein | 1.8g | 1g |
| Carbohydrates | 5.1g | 2.9g |
| Fat | 121.5g | 69.4g |
| Fiber | 1.6g | 0.9g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 92.85 mg | |
| Calcium | 15.46 mg | |
| Iron | 0.34 mg | |
| Vitamin C | 43.56 mg | |
| Folate | 90.4 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry has some gut-friendly bits like cabbage, onion, ginger, garlic and coriander — all of which can support digestion and add a little fibre and plant compounds. Cabbage gives vitamin C and folate too, but here the kofta is usually fried or cooked in a lot of fat, so the dish becomes very heavy on the stomach; one bowl is about 121.5g fat, which can slow digestion and feel greasy. If your tummy is sensitive, have it with plain roti and a light salad, and eat it fresh — the ginger, haldi and spices tend to sit better when the gravy isn’t reheated too much.
Frequently Asked Questions
Is cabbage kofta curry healthy?
It’s tasty, but this version is quite rich. One bowl has about 1119.6 kcal and 121.5g fat, so it’s not a light everyday curry. The cabbage and onion gravy bring some fibre and vitamin C, but the heavy fat makes it more of an occasional treat.
Can I eat cabbage kofta curry for weight loss?
Not really as a regular weight-loss meal, because the calorie count is very high at 1119.6 kcal per bowl. If you really want it, take a small portion and pair it with salad or one roti instead of rice, so the meal doesn’t become too heavy.
Is pattagobhi kofta curry good for acidity?
It may not suit everyone with acidity, because it has green chilli, red chilli powder, garam masala, onion and garlic. The spices can trigger reflux in some people, especially if the kofta is fried. A smaller portion with less gravy usually feels easier.
How much fibre is in cabbage kofta curry?
One bowl has only about 1.6g fibre, which is pretty low for a cabbage-based dish. That’s because most of the cabbage is mixed into kofta and the rest is a rich gravy, so it doesn’t give the same fibre hit as sabzi-style cabbage.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.