Breads
Dal stuffed poori
Also called: dal stuffed poori, dal puri, dal puri (stuffed), dal poori, dal bhara poori, dal ki poori, dal puri (bharwa)
235.6
kcal
0.6g
Protein
3g
Carbs
24.5g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 235.6 kcal | 785.2 kcal |
| Protein | 0.6g | 2.1g |
| Carbohydrates | 3g | 10.1g |
| Fat | 24.5g | 81.7g |
| Fiber | 0.6g | 2g |
| Sugar | 0.1g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 128.18 mg | |
| Calcium | 6.88 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 0.42 mg | |
| Folate | 7.65 µg | |
What Goes Into It
Per serving (1 poori)
Wheat flour
16g
Washed urad dal
3g
Green chilli
0.3g
Ginger
0.2g
Garam masala
0.2g
Red chilli powder
0.2g
Fat
3g
Soda
0.2g
Salt
0.5g
Melted fat
1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.