Curries
Dum aloo
Also called: dum aloo, dum aloo curry, dumaloo, dum aloo kadhai, dum aloo jammu, dum aloo banarasi, dumaloo potato, dum aloo (potato curry), dum aaloo
1228.1
kcal
1.3g
Protein
5.9g
Carbs
133.2g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 1228.1 kcal | 682.3 kcal |
| Protein | 1.3g | 0.7g |
| Carbohydrates | 5.9g | 3.3g |
| Fat | 133.2g | 74g |
| Fiber | 1.3g | 0.7g |
| Sugar | 1.3g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 183.85 mg | |
| Calcium | 16.49 mg | |
| Iron | 0.36 mg | |
| Vitamin C | 29.39 mg | |
| Folate | 34.41 µg | |
What Goes Into It
Per serving (1 bowl)
Potato
100g
Green chilli
3.3g
Coriander leaves
1g
Garlic
2g
Onion
30g
Black cardamom
0.5g
Clove
1g
Coriander seeds
1.2g
Cumin seeds
1.2g
Grated nutmeg
1.2g
Pepper corns
2g
Poppy seeds
1.2g
Turmeric powder
1.2g
Dessicated coconut
5g
Curds
30g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
2.5g
Salt
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.