Dum aloo
Also called: dum aloo, dum aloo curry, dumaloo, dum aloo kadhai, dum aloo jammu, dum aloo banarasi, dumaloo potato, dum aloo (potato curry), dum aaloo
Dum aloo is that rich, slow-cooked potato curry that shows up at family lunches, wedding spreads, and special Sunday meals. Small potatoes are simmered in a spicy, aromatic gravy with curd, whole spices, onion, and lots of masala — deep, flavorful, and very desi. It’s the kind of dish that makes a plain roti feel like a feast.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 1228.1 kcal | 682.3 kcal |
| Protein | 1.3g | 0.7g |
| Carbohydrates | 5.9g | 3.3g |
| Fat | 133.2g | 74g |
| Fiber | 1.3g | 0.7g |
| Sugar | 1.3g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 183.85 mg | |
| Calcium | 16.49 mg | |
| Iron | 0.36 mg | |
| Vitamin C | 29.39 mg | |
| Folate | 34.41 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Dum aloo has a few gut-friendly bits, but the real story is the spice mix. Cumin, coriander, turmeric, garlic, and cloves can support digestion and help reduce that heavy, bloated feeling after a rich meal; the curd adds a little probiotic value too. On the flip side, this version is very heavy because of the fat content, so it can sit in the stomach for a while. A practical tip: pair it with simple roti and a kachumber salad or eat a smaller portion alongside curd to balance the richness and make it easier on your gut.
Frequently Asked Questions
Is dum aloo healthy?
Dum aloo is tasty, but this version is very rich — 1 bowl has about 1228 kcal and 133.2g fat. It does give some vitamin C from potatoes and spices, but it’s better treated as an occasional dish, not an everyday curry.
Can diabetics eat dum aloo?
It’s not the best choice for diabetes in a full bowl because it’s high in fat and the potato base can raise blood sugar. If eating it, keep the portion small and pair it with fiber-rich foods like salad and plain roti, not naan or rice.
How many calories are in 1 bowl of dum aloo?
One bowl (180g) has about 1228.1 calories. That’s very calorie-dense for a curry, mostly because of the added fat and the rich gravy.
Is dum aloo good for weight loss?
Not really, at least not in this form. With 133.2g fat per bowl, it can use up a big chunk of your day’s calories very quickly, so weight-loss plans usually need a much smaller portion.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.