Keema parantha/paratha
Also called: keema paratha, keema parantha, kheema paratha, keema stuffed paratha, minced meat paratha, keema parothaa, keema paranthaa
Keema parantha is that proper filling breakfast or lunch from a Punjabi kitchen — hot off the tawa, crisp on the outside and packed with spicy minced meat inside. It’s the kind of thing you’ll happily eat with curd, pickle, or a dollop of butter, especially when you want something heavy, tasty, and very satisfying.
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 238.1 kcal | 238.1 kcal |
| Protein | 9.4g | 9.4g |
| Carbohydrates | 18.4g | 18.4g |
| Fat | 13.9g | 13.9g |
| Fiber | 3.4g | 3.4g |
| Sugar | 1g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 140.62 mg | |
| Calcium | 19.35 mg | |
| Iron | 1.8 mg | |
| Vitamin C | 1.8 mg | |
| Folate | 11.49 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
This parantha brings a nice mix of protein from the keema and fiber from whole wheat, so it stays filling and doesn’t spike hunger too fast. Onion, coriander, green chilli, and amchur add flavour and also help digestion a bit, while the spices can stimulate appetite and gastric juices. The only watch-out is the 10g fat used in the dough or for cooking, which can make it a bit heavy for some tummies. A good desi hack: pair it with plain curd or raita, since that adds cooling probiotics and makes the meal gentler on the gut.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.