Makki ki roti
Also called: makki ki roti, makki roti, makki ki rotti, corn roti, makki ka roti, makki roti (cornmeal), makkirotI, makki rotti
Makki ki roti is that winter favourite from North Indian kitchens — warm, rustic, and made best with sarson ka saag. It’s the kind of roti that shows up in mom’s kitchen, dhaba plates, and village meals, especially when the weather gets chilly and you want something hearty.
Per 1 roti (40g)
Nutrition Facts
| Nutrient | Per roti (40g) | Per 100g |
|---|---|---|
| Calories | 105.6 kcal | 264 kcal |
| Protein | 1.4g | 3.5g |
| Carbohydrates | 9.7g | 24.2g |
| Fat | 6.7g | 16.8g |
| Fiber | 2.1g | 5.2g |
| Sugar | 0.3g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 236.22 mg | |
| Calcium | 14.76 mg | |
| Iron | 1.11 mg | |
| Vitamin C | 1.99 mg | |
| Folate | 10.72 µg | |
What Goes Into It
Per serving (1 roti)
gastroenterology Gut Health Insight
Makki ki roti brings a decent bit of fiber from maize flour and grated radish, which helps keep things moving in the gut. Ajwain can be a nice plus too — it may help with bloating and that heavy feeling after a meal. Since this roti has 2.1 g fiber per serving, it’s gentler on digestion when eaten hot and fresh, and the little bit of fat in the dough makes it softer but also heavier, so pairing it with a light, watery sabzi or saag usually sits better than eating it dry.
Frequently Asked Questions
Is makki ki roti healthy?
Yes, in a traditional Indian meal it can be a wholesome choice. One roti has about 105.6 kcal, 2.1 g fiber, and 1.4 g protein, so it gives more satiety than plain maida-based breads. The catch is the fat used in the dough, so it feels richer than a simple phulka.
How many calories are there in 1 makki ki roti?
One serving, यानी 1 roti of 40 g, has about 105.6 kcal. If it’s made with extra ghee or more fat than usual, the calories can go up pretty quickly.
Can diabetics eat makki ki roti?
Yes, but portion matters. One roti has about 9.7 g carbs and 2.1 g fiber, so it’s better than many refined breads, but it should be eaten with protein and sabzi like saag, paneer, or dal to keep the meal more balanced.
Is makki ki roti good for weight loss?
It can fit in a weight-loss meal if you keep the portion and added fat in check. One roti gives 105.6 kcal, so 1–2 rotis with lots of saag or sabzi can work better than eating several with lots of ghee.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.