Mutton
Mutton korma
Also called: mutton korma, korma, mutton qorma, mutton korma curry, korma mutton, mutton qorma curry, mutton korma (bowl)
Key Takeaway: One bowl of Mutton korma (180g) contains 208.1 kcal, 12.8g protein, 4.5g carbs, and 15.3g fat.
208.1
kcal
12.8g
Protein
4.5g
Carbs
15.3g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 208.1 kcal | 115.6 kcal |
| Protein | 12.8g | 7.1g |
| Carbohydrates | 4.5g | 2.5g |
| Fat | 15.3g | 8.5g |
| Fiber | 1.4g | 0.8g |
| Sugar | 2.9g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 56.94 mg | |
| Calcium | 79.07 mg | |
| Iron | 1.09 mg | |
| Vitamin C | 5.54 mg | |
| Folate | 31.82 µg | |
What Goes Into It
Per serving (1 bowl)
Coriander leaves
1g
Garlic
1.9g
Ginger
10g
Onion
20g
Onion
30g
Coriander seeds
5g
Mutton
120g
Curd
30g
Cream
20g
Garam masala
0.6g
Saffron strands
2g
Oil
10g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.