Curries
Pea kofta curry (Matar kofta curry)
Also called: Pea kofta curry, Matar kofta, matar kofta curry, mutter kofta, pea kofta, pea kofta curry, matar kofta gravy, matar koftaa, pea kofta masala
1042.5
kcal
3.5g
Protein
7.4g
Carbs
111g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1042.5 kcal | 595.7 kcal |
| Protein | 3.5g | 2g |
| Carbohydrates | 7.4g | 4.2g |
| Fat | 111g | 63.4g |
| Fiber | 3g | 1.7g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 83.07 mg | |
| Calcium | 13.84 mg | |
| Iron | 0.56 mg | |
| Vitamin C | 74.66 mg | |
| Folate | 129.13 µg | |
What Goes Into It
Per serving (1 bowl)
Peas (unshelled)
150g
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Besan
10g
Curds
15g
Garam masala
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.