Curries
Pea potato curry (Aloo matar)
Also called: aloo matar, aloo matar sabzi, pea potato curry, aloo matar curry, aloo matar ki sabzi, aloo matar gravy, alu matar
181.6
kcal
6.3g
Protein
17.5g
Carbs
9.2g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 181.6 kcal | 100.9 kcal |
| Protein | 6.3g | 3.5g |
| Carbohydrates | 17.5g | 9.7g |
| Fat | 9.2g | 5.1g |
| Fiber | 6.5g | 3.6g |
| Sugar | 3.4g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 154.83 mg | |
| Calcium | 21.1 mg | |
| Iron | 1.02 mg | |
| Vitamin C | 70.01 mg | |
| Folate | 88.11 µg | |
What Goes Into It
Per serving (1 bowl)
Peas (unshelled)
100g
Tomato
50g
Potato
50g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
50g
Turmeric powder
0.6g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.