Plain parantha/paratha
Also called: plain parantha, plain paratha, atta paratha, plain parotha, plain paratha (no stuffing), plain parantha, plain parota, plain parotha, plain paratha roti
Plain paratha is that classic North Indian tawa bread from home kitchens, hostel mess, and office lunchboxes. Soft inside, slightly crisp outside, and usually brushed with ghee or oil, it tastes best with curd, pickle, or a simple aloo sabzi on the side.
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 298.3 kcal | 298.3 kcal |
| Protein | 5.1g | 5.1g |
| Carbohydrates | 30.7g | 30.7g |
| Fat | 16.9g | 16.9g |
| Fiber | 5.4g | 5.4g |
| Sugar | 0.9g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 62.07 mg | |
| Calcium | 14.81 mg | |
| Iron | 1.98 mg | |
| Vitamin C | 0 mg | |
| Folate | 7.79 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
Since this paratha is made with whole wheat atta, it brings a decent amount of fiber, which helps keep digestion moving and can make you feel full for longer. The fat from ghee or oil slows digestion a bit, so it feels more satisfying, but it can also make the meal heavier if the paratha is very oily. If you’re pairing it with curd or a bowl of sabzi, that combo is kinder to the gut because you get some probiotics from curd and extra fiber from the veggies. A nice trick: cook it with just enough fat for that golden finish, not a greasy layer.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.