Potato capsicum (Shimla mirch aloo)
Also called: shimla mirch aloo, aloo capsicum, capsicum aloo, aloo shimla mirch, potato capsicum, aloo capsicum sabzi, aloo shimla
Shimla mirch aloo is that simple, home-style sabzi that shows up in lunch tiffins, roti dinners, and sometimes even as a quick hostel-style meal. The sweet crunch of capsicum with soft potatoes and a little masala makes it feel very ghar ka comfort food, especially with hot phulkas or paratha.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 225.9 kcal | 125.5 kcal |
| Protein | 2.5g | 1.4g |
| Carbohydrates | 15.7g | 8.7g |
| Fat | 16.7g | 9.3g |
| Fiber | 3.6g | 2g |
| Sugar | 0.9g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 277.92 mg | |
| Calcium | 16.45 mg | |
| Iron | 0.86 mg | |
| Vitamin C | 81.26 mg | |
| Folate | 39.8 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This sabzi brings a nice mix for the gut: capsicum adds some fiber and a good hit of vitamin C, while potato gives easy-to-digest starch that feels gentle when your stomach wants something simple. Ginger, green chilli, haldi, and garam masala can help stimulate digestion and keep the dish from feeling too heavy, but the 15 g added fat can make it sluggish if the oil goes overboard. Best tip: pair it with roti and a kachumber or curd, so the meal gets more fiber and feels easier on digestion. The 3.6 g fiber per bowl is decent, but the salt is also fairly high, so the balance matters.
Frequently Asked Questions
Is potato capsicum healthy for daily meals?
Yes, it can fit nicely in everyday meals, especially as a roti sabzi. One bowl has about 225.9 kcal, 3.6 g fiber, and 81.3 mg vitamin C per 100 g, so it gives both comfort and some nutrition. The main thing to watch is the oil, since 16.7 g fat per bowl is on the richer side.
How many calories are in 1 bowl of aloo capsicum?
One bowl of potato capsicum (180 g) has about 225.9 kcal. If it is made with extra oil or butter, the calories can go up quickly. A lighter home version with less fat will usually be lower.
Is shimla mirch aloo good for weight loss?
It can work for weight loss if you keep the oil in check and eat it with portion control. The bowl has 15.7 g carbs and 3.6 g fiber, so it is filling enough for a proper meal with roti. But because it has 16.7 g fat per bowl, a very oily version may not be ideal often.
Can diabetics eat aloo capsicum?
Yes, but portion size matters because potato adds carbs and the dish has 15.7 g carbs per bowl. Capsicum and spices are fine, and the fiber helps a bit, but it is still better to pair it with whole wheat roti, dal, or salad instead of eating a large portion alone.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.