Potato parantha/paratha (Aloo ka parantha/paratha)
Also called: potato parantha, aloo paratha, aloo ka parantha, aloo parotha, aloo paratha (stuffed), potato paratha, aloo parantha, aloo parota, aloo paratha stuffed
Aloo paratha is that proper North Indian comfort food — warm, stuffed, and full of desi ghee vibes. You’ll find it on lazy Sunday breakfasts, hostel mess menus, or tucked into a tiffin with achar and dahi. The spiced potato filling makes every bite soft, hearty, and a little addictive.
Per 1 parantha (120g)
Nutrition Facts
| Nutrient | Per parantha (120g) | Per 100g |
|---|---|---|
| Calories | 246 kcal | 205 kcal |
| Protein | 4.4g | 3.7g |
| Carbohydrates | 28.7g | 23.9g |
| Fat | 12.2g | 10.2g |
| Fiber | 5g | 4.2g |
| Sugar | 1.4g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 127.2 mg | |
| Calcium | 17.38 mg | |
| Iron | 1.52 mg | |
| Vitamin C | 7.98 mg | |
| Folate | 14.96 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
This paratha brings a nice mix of whole wheat fiber and potato starch, so it can keep you full and support smoother digestion compared to plain refined breads. The onion, coriander, chilli, and amchur add a bit of digestive kick — hinglish mein bolen toh, it doesn’t just taste masaledar, it helps get the juices flowing too. If your stomach feels a little heavy after paratha, pair it with dahi or chaas; the cool probiotics and extra moisture make it gentler on the gut. A small tip: cook it with just enough fat, because too much oil can make this otherwise wholesome meal feel heavy.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.