Curries
Raw banana kofta curry (Kela kofta curry)
Also called: Raw banana kofta curry, Kela kofta, kela kofta curry, banana kofta, raw banana kofta masala, kela koftaa, kela kofta gravy, raw plantain kofta, raw banana kofta sabzi
1097.8
kcal
1.1g
Protein
6g
Carbs
119g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1097.8 kcal | 627.3 kcal |
| Protein | 1.1g | 0.6g |
| Carbohydrates | 6g | 3.4g |
| Fat | 119g | 68g |
| Fiber | 1.1g | 0.6g |
| Sugar | 4g | 2.3g |
| Micronutrients (per 100g) | ||
| Sodium | 88.4 mg | |
| Calcium | 9.23 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 23.63 mg | |
| Folate | 46.68 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Green chilli
1.7g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Besan
10g
Curds
15g
Garam masala
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Raw banana
100g
Fat
15g
Fat
15g
Salt
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.