Raw banana kofta curry (Kela kofta curry)
Also called: Raw banana kofta curry, Kela kofta, kela kofta curry, banana kofta, raw banana kofta masala, kela koftaa, kela kofta gravy, raw plantain kofta, raw banana kofta sabzi
Raw banana kofta curry, ya kela kofta, is that rich, festive sabzi you’ll often see at home when someone wants to make a simple ingredient feel special. Soft raw banana koftas in a spiced gravy make it feel very shaadi-style or Sunday lunch wale vibes, best with roti, rice, or puri.
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1097.8 kcal | 627.3 kcal |
| Protein | 1.1g | 0.6g |
| Carbohydrates | 6g | 3.4g |
| Fat | 119g | 68g |
| Fiber | 1.1g | 0.6g |
| Sugar | 4g | 2.3g |
| Micronutrients (per 100g) | ||
| Sodium | 88.4 mg | |
| Calcium | 9.23 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 23.63 mg | |
| Folate | 46.68 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Raw banana does bring some resistant starch, which can be friendlier for gut bacteria than fully ripe banana. The gravy ingredients like onion, ginger, garlic, tomato, and a little curd add flavor and some digestive support, but this version is very heavy because of the fat content — 119g per bowl is a lot. The besan and banana give only a little fiber here, so the dish can feel filling without really helping bowel movement much. Best tip: pair it with a bowl of plain curd or a big salad, and keep the serving smaller if your stomach feels slow after rich gravies.
Frequently Asked Questions
Is raw banana kofta curry healthy?
It has some good points like raw banana, onion, ginger, garlic, and a little curd, but this recipe is very high in fat at 119g per bowl. So it’s more of an occasional rich dish than an everyday healthy curry.
How many calories are in 1 bowl of kela kofta curry?
One serving, or 1 bowl of 175g, has about 1097.8 kcal. That’s quite high, mostly because of the fat used in the koftas and gravy.
Can diabetics eat raw banana kofta?
The carbs are quite low here at 6g per bowl, which looks good on paper. But the very high fat and rich gravy can still make it a heavy meal, so diabetics should keep the portion small and avoid pairing it with too much rice or puri.
Is kela kofta good for weight loss?
Not really, because 1 bowl has around 1097.8 kcal and 119g fat. If you love it, have a small portion with phulka and a salad, not as a full heavy meal.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.