Spinach kofta curry (Palak kofta curry)
Also called: Spinach kofta curry, Palak kofta, palak kofta curry, spinach kofta masala, palak koftaa, saag kofta, palak kofta gravy, spinach dumplings curry, palak kofta sabzi
Palak kofta curry is that rich, cosy North Indian sabzi you usually spot at a family lunch, wedding spread, or when someone wants to make dinner feel a little special. Soft spinach and bread koftas sit in a spiced gravy, so every bite is creamy, earthy, and very "bas khaate jao" kind of dish.
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1000.6 kcal | 571.8 kcal |
| Protein | 1.9g | 1.1g |
| Carbohydrates | 6.3g | 3.6g |
| Fat | 107.6g | 61.5g |
| Fiber | 1.6g | 0.9g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 104.51 mg | |
| Calcium | 29.31 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 64.05 mg | |
| Folate | 250.89 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry has spinach, onion, tomato, ginger, garlic, and a bit of curd, so there’s some good gut-friendly stuff in the gravy — like vitamin C, folate, and a little probiotic support from curd. The spinach and tomato bring some fibre and plant compounds, while ginger and garlic can feel lighter on digestion and add a nice kick. But this version is very heavy on fat, so it can sit heavy in the stomach, especially if you already feel bloated. A practical tip: pair it with plain phulka and a salad, not buttery naan, so the meal feels less greasy on the gut.
Frequently Asked Questions
Is palak kofta curry healthy?
It has spinach, tomato, onion, ginger, and garlic, so the base is nutritious. But this serving is very rich — about 1000.6 kcal and 107.6g fat per 175g bowl — so it is more of an indulgent curry than an everyday light sabzi.
How many calories are in 1 bowl of spinach kofta curry?
One serving of 175g has about 1000.6 kcal. That is quite high for a single bowl, mostly because of the fat content.
Can diabetics eat palak kofta curry?
Yes, but portion matters. It is low in carbs at 6.3g per bowl, which is good, but the fat is very high, so it’s best eaten in a small portion with phulka or along with a fuller meal plan.
Is spinach kofta curry good for weight loss?
Not really as a regular weight-loss dish. Even though the carbs are low, one bowl has about 1000.6 kcal and 107.6g fat, so it can easily overshoot your calories unless you keep the portion very small.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.