Curries
Spinach kofta curry (Palak kofta curry)
Also called: Spinach kofta curry, Palak kofta, palak kofta curry, spinach kofta masala, palak koftaa, saag kofta, palak kofta gravy, spinach dumplings curry, palak kofta sabzi
1000.6
kcal
1.9g
Protein
6.3g
Carbs
107.6g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1000.6 kcal | 571.8 kcal |
| Protein | 1.9g | 1.1g |
| Carbohydrates | 6.3g | 3.6g |
| Fat | 107.6g | 61.5g |
| Fiber | 1.6g | 0.9g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 104.51 mg | |
| Calcium | 29.31 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 64.05 mg | |
| Folate | 250.89 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
150g
Tomato
50g
Green chilli
1.7g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Bread crumbs
10g
Bread slice
30g
Curds
15g
Garam masala
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.