Vegetables
Stuffed capsicum (Bharwa shimla mirch)
Also called: bharwa shimla mirch, bharwan shimla mirch, stuffed capsicum, bharwa capsicum, stuffed bell pepper, shimla mirch bharwa, bharwa shimla, shimla mirch stuffed
136.4
kcal
2g
Protein
12.5g
Carbs
8.6g
Fat
Per 1 capsicum (150g)
Nutrition Facts
| Nutrient | Per capsicum (150g) | Per 100g |
|---|---|---|
| Calories | 136.4 kcal | 90.9 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 12.5g | 8.3g |
| Fat | 8.6g | 5.7g |
| Fiber | 3g | 2g |
| Sugar | 1.8g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 173.94 mg | |
| Calcium | 15.17 mg | |
| Iron | 0.61 mg | |
| Vitamin C | 74.25 mg | |
| Folate | 38.35 µg | |
What Goes Into It
Per serving (1 capsicum)
Capsicum
50g
Potato
50g
Ginger
2.5g
Onion
15g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
7.5g
Salt
1.2g
Amchur
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.