Vegetables
Beans foogath
Also called: beans foogath, fugath beans, fugath, beans foogath (maharashtrian), beans phugath, beans phugath sabzi, bhendi foogath
Key Takeaway: One small bowl of Beans foogath (120g) contains 126.1 kcal, 2.4g protein, 4g carbs, and 11g fat.
126.1
kcal
2.4g
Protein
4g
Carbs
11g
Fat
Per 1 small bowl (120g)
Nutrition Facts
| Nutrient | Per small bowl (120g) | Per 100g |
|---|---|---|
| Calories | 126.1 kcal | 105.1 kcal |
| Protein | 2.4g | 2g |
| Carbohydrates | 4g | 3.3g |
| Fat | 11g | 9.2g |
| Fiber | 4.9g | 4.1g |
| Sugar | 2g | 1.7g |
| Micronutrients (per 100g) | ||
| Sodium | 81.22 mg | |
| Calcium | 44.2 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 6.36 mg | |
| Folate | 86.05 µg | |
What Goes Into It
Per serving (1 small bowl)
French beans
120g
Green chilli
3.3g
Curry leaves
1g
Onion
15g
Fresh coconut
15g
Mustard seed
1.2g
Oil
10g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.