Vegetables
Broccoli delight
Also called: broccoli delight, broccoli sabzi, broccoli stir fry, broccoli delight veg, brocoli delight, broccoli masala
Key Takeaway: One bowl of Broccoli delight (150g) contains 61.1 kcal, 3.8g protein, 3.5g carbs, and 3.8g fat.
61.1
kcal
3.8g
Protein
3.5g
Carbs
3.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 61.1 kcal | 40.7 kcal |
| Protein | 3.8g | 2.5g |
| Carbohydrates | 3.5g | 2.3g |
| Fat | 3.8g | 2.5g |
| Fiber | 4.2g | 2.8g |
| Sugar | 1.7g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 59.26 mg | |
| Calcium | 26.99 mg | |
| Iron | 0.71 mg | |
| Vitamin C | 79 mg | |
| Folate | 97.64 µg | |
What Goes Into It
Per serving (1 bowl)
Red whole chillies
1.5g
Broccoli
100g
Kashmiri masala
0.6g
Salt
0.6g
Mustard oil
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.