Vegetables
Creamed spinach
Also called: creamed spinach, creamed palak, palak cream, palak creamed, palak ka cream, creamd spinach, creamed spinich
Key Takeaway: One small bowl of Creamed spinach (150g) contains 145.4 kcal, 7.8g protein, 6.6g carbs, and 9.6g fat.
145.4
kcal
7.8g
Protein
6.6g
Carbs
9.6g
Fat
Per 1 small bowl (150g)
Nutrition Facts
| Nutrient | Per small bowl (150g) | Per 100g |
|---|---|---|
| Calories | 145.4 kcal | 96.9 kcal |
| Protein | 7.8g | 5.2g |
| Carbohydrates | 6.6g | 4.4g |
| Fat | 9.6g | 6.4g |
| Fiber | 2g | 1.3g |
| Sugar | 2.4g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 156.02 mg | |
| Calcium | 122.3 mg | |
| Iron | 1.89 mg | |
| Vitamin C | 62.17 mg | |
| Folate | 320.46 µg | |
What Goes Into It
Per serving (1 small bowl)
Refined wheat flour
10g
Spinach
200g
Pepper
0.6g
Milk
80g
Egg
55g
Cheese
30g
Salt
0.8g
Butter
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.