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Salads

Curd dressing

Also called: curd dressing, yogurt dressing, dahi dressing, curd dip, dahi dip, dahi dressing

Key Takeaway: One cup of Curd dressing (30g) contains 23.6 kcal, 1.7g protein, 2.4g carbs, and 0.9g fat.
23.6 kcal
1.7g Protein
2.4g Carbs
0.9g Fat

Per 1 cup (30g)

Calorie Breakdown

28%
39%
33%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup (30g) Per 100g
Calories 23.6 kcal 78.8 kcal
Protein 1.7g 5.6g
Carbohydrates 2.4g 8g
Fat 0.9g 2.9g
Fiber 0.1g 0.2g
Sugar 2.3g 7.6g

What Goes Into It

Per serving (1 cup)

Parsley 5g
Lemon juice 5g
Garlic paste 5g
Pepper powder 2.4g
Curd 200g
Salt 1.6g

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More Salads Dishes

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel