Fish
Fish in coconut milk (Nariyal ke doodh ke saath machli)
Also called: fish in coconut milk, nariyal ke doodh mein machli, nariyal machli, fish coconut curry, coconut milk fish, nariyal wali machli, coconut fish curry, nariyal ke doodh wali machli
Key Takeaway: One dish of Fish in coconut milk (Nariyal ke doodh ke saath machli) (180g) contains 155.2 kcal, 15.7g protein, 4.9g carbs, and 7.9g fat.
155.2
kcal
15.7g
Protein
4.9g
Carbs
7.9g
Fat
Per 1 dish (180g)
Nutrition Facts
| Nutrient | Per dish (180g) | Per 100g |
|---|---|---|
| Calories | 155.2 kcal | 86.2 kcal |
| Protein | 15.7g | 8.7g |
| Carbohydrates | 4.9g | 2.7g |
| Fat | 7.9g | 4.4g |
| Fiber | 2.7g | 1.5g |
| Sugar | 2.7g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 73.93 mg | |
| Calcium | 21.94 mg | |
| Iron | 0.91 mg | |
| Vitamin C | 10.71 mg | |
| Folate | 38 µg | |
What Goes Into It
Per serving (1 dish)
Green chilli
3.3g
Coriander leaves
1g
Curry leaves
1g
Garlic
1.9g
Ginger
10g
Onion
60g
Turmeric powder
0.8g
Fresh coconut
20g
Fish steak (singhara)
120g
Oil
5g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.