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Fish

Fish pie

Also called: fish pie, british fish pie, fish and mash pie, fish cottage pie, fish pie (mash), fsh pie, fish pie with mashed top, fishpy

Key Takeaway: One pie of Fish pie (200g) contains 241.8 kcal, 18.6g protein, 15.4g carbs, and 11.6g fat.
241.8 kcal
18.6g Protein
15.4g Carbs
11.6g Fat

Per 1 pie (200g)

Calorie Breakdown

31%
26%
43%
Protein Carbs Fat

Nutrition Facts

Nutrient Per pie (200g) Per 100g
Calories 241.8 kcal 120.9 kcal
Protein 18.6g 9.3g
Carbohydrates 15.4g 7.7g
Fat 11.6g 5.8g
Fiber 1.6g 0.8g
Sugar 2.2g 1.1g
Micronutrients (per 100g)
Sodium 101.8 mg
Calcium 36.15 mg
Iron 0.46 mg
Vitamin C 27.02 mg
Folate 37.04 µg

What Goes Into It

Per serving (1 pie)

Refined wheat flour 15g
Parsley 1g
Potato 100g
Pepper 1.2g
Pepper powder 1.2g
Milk 60g
Pomfret 125g
Salt 0.6g
Salt 0.8g
Butter 5g
Butter 7.5g

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More Fish Dishes

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel