Fish
Fish pie
Also called: fish pie, british fish pie, fish and mash pie, fish cottage pie, fish pie (mash), fsh pie, fish pie with mashed top, fishpy
241.8
kcal
18.6g
Protein
15.4g
Carbs
11.6g
Fat
Per 1 pie (200g)
Nutrition Facts
| Nutrient | Per pie (200g) | Per 100g |
|---|---|---|
| Calories | 241.8 kcal | 120.9 kcal |
| Protein | 18.6g | 9.3g |
| Carbohydrates | 15.4g | 7.7g |
| Fat | 11.6g | 5.8g |
| Fiber | 1.6g | 0.8g |
| Sugar | 2.2g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 101.8 mg | |
| Calcium | 36.15 mg | |
| Iron | 0.46 mg | |
| Vitamin C | 27.02 mg | |
| Folate | 37.04 µg | |
What Goes Into It
Per serving (1 pie)
Refined wheat flour
15g
Parsley
1g
Potato
100g
Pepper
1.2g
Pepper powder
1.2g
Milk
60g
Pomfret
125g
Salt
0.6g
Salt
0.8g
Butter
5g
Butter
7.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.