Breads
Khakhra
Also called: khakhra, khakhra (Gujarati), khakhra flatbread, khakhara, khakhra cracker, khakra
Key Takeaway: One khakhra of Khakhra (30g) contains 53.6 kcal, 1.4g protein, 8.3g carbs, and 1.6g fat.
53.6
kcal
1.4g
Protein
8.3g
Carbs
1.6g
Fat
Per 1 khakhra (30g)
Nutrition Facts
| Nutrient | Per khakhra (30g) | Per 100g |
|---|---|---|
| Calories | 53.6 kcal | 178.5 kcal |
| Protein | 1.4g | 4.8g |
| Carbohydrates | 8.3g | 27.7g |
| Fat | 1.6g | 5.3g |
| Fiber | 1.6g | 5.4g |
| Sugar | 0.3g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 184.16 mg | |
| Calcium | 21.27 mg | |
| Iron | 2.14 mg | |
| Vitamin C | 0.56 mg | |
| Folate | 10.5 µg | |
What Goes Into It
Per serving (1 khakhra)
Wheat flour
60g
Kasuri methi(fenugrrek leaves)
2.8g
Turmeric powder
0.3g
Red chilli powder
2.5g
Refined oil
3.8g
Salt
0.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.