Salads
Mint and peanut raita (Pudinay aur moongfali ka raita)
Also called: mint and peanut raita, pudinay aur moongfali ka raita, pudina moongfali raita, mint peanut raita, pudina moongfali ka dahi, mint-peanut raita
168
kcal
10.5g
Protein
11g
Carbs
9.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 168 kcal | 112 kcal |
| Protein | 10.5g | 7g |
| Carbohydrates | 11g | 7.3g |
| Fat | 9.3g | 6.2g |
| Fiber | 2.7g | 1.8g |
| Sugar | 9.3g | 6.2g |
| Micronutrients (per 100g) | ||
| Sodium | 223.01 mg | |
| Calcium | 191.01 mg | |
| Iron | 1.68 mg | |
| Vitamin C | 6.06 mg | |
| Folate | 44.25 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilli
1.7g
Mint leaves with stems
20g
Cumin seeds
1.7g
Pepper
1.2g
Curd
100g
Roasted peanuts
10g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.