Salads
Mint and peanut raita (Pudinay aur moongfali ka raita)
Also called: mint and peanut raita, pudinay aur moongfali ka raita, pudina moongfali raita, mint peanut raita, pudina moongfali ka dahi, mint-peanut raita
Key Takeaway: One bowl of Mint and peanut raita (Pudinay aur moongfali ka raita) (150g) contains 168 kcal, 10.5g protein, 11g carbs, and 9.3g fat.
168
kcal
10.5g
Protein
11g
Carbs
9.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 168 kcal | 112 kcal |
| Protein | 10.5g | 7g |
| Carbohydrates | 11g | 7.3g |
| Fat | 9.3g | 6.2g |
| Fiber | 2.7g | 1.8g |
| Sugar | 9.3g | 6.2g |
| Micronutrients (per 100g) | ||
| Sodium | 223.01 mg | |
| Calcium | 191.01 mg | |
| Iron | 1.68 mg | |
| Vitamin C | 6.06 mg | |
| Folate | 44.25 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilli
1.7g
Mint leaves with stems
20g
Cumin seeds
1.7g
Pepper
1.2g
Curd
100g
Roasted peanuts
10g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.