Salads
Russian salad
Also called: russian salad, olivier salad, russian salad mayo, russian salad aloo, russian salad vegetable, russian sald, russian salad (olivier)
172.2
kcal
6.5g
Protein
9.8g
Carbs
11.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 172.2 kcal | 114.8 kcal |
| Protein | 6.5g | 4.3g |
| Carbohydrates | 9.8g | 6.5g |
| Fat | 11.7g | 7.8g |
| Fiber | 3.9g | 2.6g |
| Sugar | 2.6g | 1.7g |
| Micronutrients (per 100g) | ||
| Sodium | 101.09 mg | |
| Calcium | 34.92 mg | |
| Iron | 1.23 mg | |
| Vitamin C | 49.56 mg | |
| Folate | 104.32 µg | |
What Goes Into It
Per serving (1 bowl)
Salad leaves
2g
Beans
25g
Peas
50g
Pineapple slices
30g
Carrots
25g
Potatoes
50g
Eggs
55g
Cream
15g
White pepper powder
1g
Salt
1g
Mayonnaise
22.5g
Want to track Russian salad in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.