Breads
Soya roti
Also called: soya roti, soya chapati, soya atta roti, soya rotis, soy roti, soya chapathi, soya chapati (roti)
Key Takeaway: One roti of Soya roti (40g) contains 113.6 kcal, 3.7g protein, 16g carbs, and 3.7g fat.
113.6
kcal
3.7g
Protein
16g
Carbs
3.7g
Fat
Per 1 roti (40g)
Nutrition Facts
| Nutrient | Per roti (40g) | Per 100g |
|---|---|---|
| Calories | 113.6 kcal | 284 kcal |
| Protein | 3.7g | 9.2g |
| Carbohydrates | 16g | 40g |
| Fat | 3.7g | 9.2g |
| Fiber | 3.5g | 8.7g |
| Sugar | 0.6g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 155.93 mg | |
| Calcium | 53.42 mg | |
| Iron | 3.85 mg | |
| Vitamin C | 4.04 mg | |
| Folate | 35.91 µg | |
What Goes Into It
Per serving (1 roti)
Whole wheat flour
30g
Spinach
13.3g
Soya flour
3.3g
Red chilli Powder
0.4g
Oil
3.3g
Salt
0.4g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.