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Vegetables

Spinach souffle

Also called: spinach souffle, palak souffle, spinach soufflé, palak souffle, spinach souflee, palak soufflee, spinach souffle small bowl

Key Takeaway: One small bowl of Spinach souffle (150g) contains 225.3 kcal, 11.1g protein, 9.5g carbs, and 15.8g fat.
225.3 kcal
11.1g Protein
9.5g Carbs
15.8g Fat

Per 1 small bowl (150g)

Calorie Breakdown

20%
17%
63%
Protein Carbs Fat

Nutrition Facts

Nutrient Per small bowl (150g) Per 100g
Calories 225.3 kcal 150.2 kcal
Protein 11.1g 7.4g
Carbohydrates 9.5g 6.3g
Fat 15.8g 10.5g
Fiber 2.1g 1.4g
Sugar 1.4g 0.9g

What Goes Into It

Per serving (1 small bowl)

Refined wheat flour 12g
Spinach 100g
Pepper powder 1.2g
Egg 55g
Cheese 25g
Mustard powder 1.2g
Salt 0.8g
Butter 12g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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More Vegetables Dishes

Dry potato (Sookhe aloo) 165 kcal / bowl Potato cauliflower (Aloo gobhi) 191.2 kcal / bowl Cauliflower with coconut (Nariyal ke saath phoolgobhi) 211.4 kcal / bowl Beans with coconut (Nariyal aur sem/phali; Beans thoran) 210.6 kcal / bowl Carrot and fenugreek leaves (Gajar methi) 99 kcal / bowl Brinjal bhartha (Baingan ka bhartha) 110.7 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel