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Salads

Spring basket salad

Also called: spring basket salad, spring salad, spring basket, basket salad, spring vegetable basket salad, spring salad basket, spring baset salad

Key Takeaway: One basket of Spring basket salad (200g) contains 321 kcal, 6.8g protein, 23.2g carbs, and 22.6g fat.
321 kcal
6.8g Protein
23.2g Carbs
22.6g Fat

Per 1 basket (200g)

Calorie Breakdown

8%
29%
63%
Protein Carbs Fat

Nutrition Facts

Nutrient Per basket (200g) Per 100g
Calories 321 kcal 160.5 kcal
Protein 6.8g 3.4g
Carbohydrates 23.2g 11.6g
Fat 22.6g 11.3g
Fiber 6.2g 3.1g
Sugar 3g 1.5g
Micronutrients (per 100g)
Sodium 26.02 mg
Calcium 45.65 mg
Iron 0.85 mg
Vitamin C 70.79 mg
Folate 109.53 µg

What Goes Into It

Per serving (1 basket)

Green cabbage 30g
Red cabbage 30g
Baby corn cobs 40g
Macaroni 20g
Broccoli 60g
Mayonnaise 30g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel