Salads
Spring basket salad
Also called: spring basket salad, spring salad, spring basket, basket salad, spring vegetable basket salad, spring salad basket, spring baset salad
321
kcal
6.8g
Protein
23.2g
Carbs
22.6g
Fat
Per 1 basket (200g)
Nutrition Facts
| Nutrient | Per basket (200g) | Per 100g |
|---|---|---|
| Calories | 321 kcal | 160.5 kcal |
| Protein | 6.8g | 3.4g |
| Carbohydrates | 23.2g | 11.6g |
| Fat | 22.6g | 11.3g |
| Fiber | 6.2g | 3.1g |
| Sugar | 3g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 26.02 mg | |
| Calcium | 45.65 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 70.79 mg | |
| Folate | 109.53 µg | |
What Goes Into It
Per serving (1 basket)
Green cabbage
30g
Red cabbage
30g
Baby corn cobs
40g
Macaroni
20g
Broccoli
60g
Mayonnaise
30g
Want to track Spring basket salad in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.