Salads
Tomato aspic
Also called: tomato aspic, tamatar ka aspic, tomato jelly, tamatar ka jelly, tomato aspik, tamatar aspic, tomato gel, tomato jello
Key Takeaway: One small mould of Tomato aspic (100g) contains 50.4 kcal, 6.9g protein, 5g carbs, and 0.3g fat.
50.4
kcal
6.9g
Protein
5g
Carbs
0.3g
Fat
Per 1 small mould (100g)
Nutrition Facts
| Nutrient | Per small mould (100g) | Per 100g |
|---|---|---|
| Calories | 50.4 kcal | 50.4 kcal |
| Protein | 6.9g | 6.9g |
| Carbohydrates | 5g | 5g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.6g | 1.6g |
| Sugar | 3.2g | 3.2g |
| Micronutrients (per 100g) | ||
| Sodium | 98.17 mg | |
| Calcium | 44.28 mg | |
| Iron | 1.18 mg | |
| Vitamin C | 35.87 mg | |
| Folate | 39.01 µg | |
What Goes Into It
Per serving (1 small mould)
Lettuce leaves
2g
Celery
7.5g
Celery
1g
Tomato
100g
Lemon juice
2.5g
Onion
10g
Clove
1g
Bay leaf
0.4g
Brown sugar
5g
Gelatine
15g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.