Salads
Tossed salad
Also called: tossed salad, green salad, garden salad, mixed tossed salad, tossed veg salad, tossed sald, tossed salaad, toss salad
Key Takeaway: One bowl of Tossed salad (150g) contains 94.5 kcal, 1.5g protein, 7.5g carbs, and 6.3g fat.
94.5
kcal
1.5g
Protein
7.5g
Carbs
6.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 94.5 kcal | 63 kcal |
| Protein | 1.5g | 1g |
| Carbohydrates | 7.5g | 5g |
| Fat | 6.3g | 4.2g |
| Fiber | 3.2g | 2.1g |
| Sugar | 2.4g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 77.5 mg | |
| Calcium | 32.37 mg | |
| Iron | 0.86 mg | |
| Vitamin C | 85.7 mg | |
| Folate | 99.67 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage
25g
Salad leaves
2g
Capsicum
25g
Tomatoes
25g
Carrots
25g
Red radish
1g
Spring onion
25g
White pepper powder
1.2g
Salad oil
15g
Castor sugar
1.2g
Vinegar
5g
Mustard powder
1.2g
Salt
1.2g
From the Shellel Blog
Want to track Tossed salad in your daily meals?
Just say "Tossed salad" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.