Download Free
Vegetables

Vegetable mix

Also called: vegetable mix, mixed vegetables, mixed veg, sabzi mix, mixed veg curry, veg mix, mixed-vegetables

Key Takeaway: One serving of Vegetable mix (150g) contains 261.3 kcal, 7.1g protein, 54g carbs, and 1.4g fat.
261.3 kcal
7.1g Protein
54g Carbs
1.4g Fat

Per 1 serving (150g)

Calorie Breakdown

11%
84%
5%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (150g) Per 100g
Calories 261.3 kcal 174.2 kcal
Protein 7.1g 4.7g
Carbohydrates 54g 36g
Fat 1.4g 0.9g
Fiber 2.8g 1.9g
Sugar 41.1g 27.4g
Micronutrients (per 100g)
Sodium 34.94 mg
Calcium 90.06 mg
Iron 2.27 mg
Vitamin C 8.48 mg
Folate 36.84 µg

What Goes Into It

Per serving (1 serving)

Green gram, dehusked 10g
Spinach 10g
Carrot 10g
Potato 20g
Jaggery 30g
Curd 20g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Vegetable mix in your daily meals?

Just say "Vegetable mix" in Shellel and get instant macros.

download Get Shellel Free

More Vegetables Dishes

Dry potato (Sookhe aloo) 165 kcal / bowl Beans with coconut (Nariyal aur sem/phali; Beans thoran) 210.6 kcal / bowl Cabbage and peas (Pattagobhi aur matar) 108.6 kcal / bowl Potato capsicum (Shimla mirch aloo) 225.9 kcal / bowl Carrot and fenugreek leaves (Gajar methi) 99 kcal / bowl Potato fenugreek (Aloo methi) 229.7 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel