Vegetables
Vegetable mix
Also called: vegetable mix, mixed vegetables, mixed veg, sabzi mix, mixed veg curry, veg mix, mixed-vegetables
261.3
kcal
7.1g
Protein
54g
Carbs
1.4g
Fat
Per 1 serving (150g)
Nutrition Facts
| Nutrient | Per serving (150g) | Per 100g |
|---|---|---|
| Calories | 261.3 kcal | 174.2 kcal |
| Protein | 7.1g | 4.7g |
| Carbohydrates | 54g | 36g |
| Fat | 1.4g | 0.9g |
| Fiber | 2.8g | 1.9g |
| Sugar | 41.1g | 27.4g |
| Micronutrients (per 100g) | ||
| Sodium | 34.94 mg | |
| Calcium | 90.06 mg | |
| Iron | 2.27 mg | |
| Vitamin C | 8.48 mg | |
| Folate | 36.84 µg | |
What Goes Into It
Per serving (1 serving)
Green gram, dehusked
10g
Spinach
10g
Carrot
10g
Potato
20g
Jaggery
30g
Curd
20g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.