Salads
Waldroff salad
Also called: waldorf salad, waldroff salad, waldorf apple salad, apple walnut salad, waldrof salad, waldorf salaad, waldorf sald
Key Takeaway: One bowl of Waldroff salad (150g) contains 212.7 kcal, 2.3g protein, 16.5g carbs, and 15.2g fat.
212.7
kcal
2.3g
Protein
16.5g
Carbs
15.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 212.7 kcal | 141.8 kcal |
| Protein | 2.3g | 1.5g |
| Carbohydrates | 16.5g | 11g |
| Fat | 15.2g | 10.1g |
| Fiber | 2.8g | 1.9g |
| Sugar | 12.3g | 8.2g |
| Micronutrients (per 100g) | ||
| Sodium | 13.42 mg | |
| Calcium | 29.29 mg | |
| Iron | 1.07 mg | |
| Vitamin C | 21.43 mg | |
| Folate | 40.62 µg | |
What Goes Into It
Per serving (1 bowl)
Lettuce leaf
1g
Red apple
125g
Raisins
10g
Walnuts (shelled)
10g
Cream (whipped)
15g
Spring onion or celery
30g
Lemon juice
2.5g
Mayonnaise
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.