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Salads

Waldroff salad

Also called: waldorf salad, waldroff salad, waldorf apple salad, apple walnut salad, waldrof salad, waldorf salaad, waldorf sald

212.7 kcal
2.3g Protein
16.5g Carbs
15.2g Fat

Per 1 bowl (150g)

Calorie Breakdown

4%
31%
65%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 212.7 kcal 141.8 kcal
Protein 2.3g 1.5g
Carbohydrates 16.5g 11g
Fat 15.2g 10.1g
Fiber 2.8g 1.9g
Sugar 12.3g 8.2g
Micronutrients (per 100g)
Sodium 13.42 mg
Calcium 29.29 mg
Iron 1.07 mg
Vitamin C 21.43 mg
Folate 40.62 µg

What Goes Into It

Per serving (1 bowl)

Lettuce leaf 1g
Red apple 125g
Raisins 10g
Walnuts (shelled) 10g
Cream (whipped) 15g
Spring onion or celery 30g
Lemon juice 2.5g
Mayonnaise 15g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.