Indian Food Nutrition Database
Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Fruits
Raisins (Kishmish)
fruits
75 kcal
·
0.8g protein
per small handful
Muskmelon (Cantaloupe)
fruits
55 kcal
·
1.4g protein
per cup chunks
Honeydew melon
fruits
60 kcal
·
0.9g protein
per cup chunks
Lime
fruits
20 kcal
·
0.5g protein
per small
Lemon
fruits
25 kcal
·
0.6g protein
per medium
Jackfruit
fruits
155 kcal
·
3g protein
per cup
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