Indian Food Nutrition Database
Accurate calories, protein & macros for 53 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Vegetables
Stuffed bittergourd (dry) (Bharwa karela)
vegetables
326.4 kcal
·
2g protein
per bowl
Creamed spinach
vegetables
145.4 kcal
·
7.8g protein
per small bowl
Roasted cauliflower steak
vegetables
141.7 kcal
·
3.6g protein
per cauliflower steak
Sauteed radishes with green beans
vegetables
141.5 kcal
·
3.6g protein
per plate
Potato with curd
vegetables
146.4 kcal
·
6.4g protein
per serving
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