Indian Food Nutrition Database
Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Breads
Gram flour poori (Besan poori)
breads
209.3 kcal
·
0.8g protein
per poori
Beetroot poori (Chukandar ki poori)
breads
158.3 kcal
·
0.6g protein
per poori
Peas poori (Matar ki poori)
breads
177.8 kcal
·
0.9g protein
per poori
Soya roti
breads
113.6 kcal
·
3.7g protein
per roti
Khakhra
breads
53.6 kcal
·
1.4g protein
per khakhra
Methi thepla
breads
173.1 kcal
·
4.5g protein
per thepla
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