Indian Food Nutrition Database
Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Rice
Chicken pulao
rice
216.4 kcal
·
12.2g protein
per plate
Mexican rice
rice
241.2 kcal
·
9.2g protein
per plate
Rice dal porridge (Chawal dal ki khichdi/khichri)
rice
766.6 kcal
·
21.6g protein
per serving
Spinach khichri (Palak khichri/khichdi)
rice
204.4 kcal
·
6.8g protein
per serving
Poshtik khichdi/khichri
rice
233.5 kcal
·
7.5g protein
per plate
Quinoa khichdi/khichri
rice
128 kcal
·
6.4g protein
per bowl
« Previous
Page 2 of 2
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free