Indian Food Nutrition Database
Accurate calories, protein & macros for 65 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Other
Mixed vegetable pickle (Sabziyoon ka achaar)
other
21.1 kcal
·
0.2g protein
per serving
Sweet lemon pickle (Neembu ka meetha achaar)
other
7 kcal
·
0.1g protein
per serving
Tomato sauce
other
5.1 kcal
·
0.1g protein
per serving
Tomato puree
other
10.3 kcal
·
0.4g protein
per serving
Garam masala
other
5.1 kcal
·
0.2g protein
per serving
Chat masala
other
4.5 kcal
·
0.2g protein
per serving
Kashmiri masala
other
7.8 kcal
·
0.2g protein
per serving
Rasam powder (Rasam masala)
other
5.4 kcal
·
0.2g protein
per serving
Sambar powder (Sambar masala)
other
6 kcal
·
0.3g protein
per serving
Cumin seeds baghar (Jeera baghar/tadka)
other
73.7 kcal
·
0.3g protein
per serving
Onion tomato baghar (Pyaaz tamatar ka tadka)
other
68.8 kcal
·
0.7g protein
per serving
Mustard seeds baghar (Mustard seed tadka)
other
55.3 kcal
·
0.5g protein
per serving
Lemon green chilli pickle (Nimboo aur hari mirch ka achaar)
other
2.1 kcal
·
0.1g protein
per serving
Brinjal pickle (Baingan ka achaar)
other
20.8 kcal
·
0.3g protein
per serving
Sweet and sour tomato pickle (Khatta meetha tamatar ka achaar)
other
9.1 kcal
·
0.2g protein
per serving
Jhatpat achar with carrot (Jhatpat achaar gajar ke saath)
other
13.7 kcal
·
0.3g protein
per serving
Bengal 5 Spice Blend (Panch Phoran)
other
5.8 kcal
·
0.4g protein
per serving
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