Indian Food Nutrition Database
Accurate calories, protein & macros for 178 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Snacks
Murmura (Puffed rice)
snacks
34 kcal
·
1.1g protein
per bowl
Puffed wheat (Murmure/Moori)
snacks
34 kcal
·
1.1g protein
per bowl
Vegetable chowmein
snacks
389.1 kcal
·
9.3g protein
per plate
Chicken chowmein
snacks
484.2 kcal
·
20.2g protein
per plate
Paneer kaathi roll
snacks
714.8 kcal
·
17.3g protein
per kaathi roll
Dahi vadas/Dahi bhalla
snacks
400.6 kcal
·
1.8g protein
per vada
Potato pakora/pakoda (Aloo pakoda)
snacks
1015.8 kcal
·
2.8g protein
per plate
Onion pakora/pakoda (Pyaaz ke pakode)
snacks
1011.9 kcal
·
2.8g protein
per plate
Cauliflower pakora/pakoda (Phoolgobhi ke pakode)
snacks
1007.4 kcal
·
3g protein
per plate
Mixed vegetable pakora/pakoda
snacks
1010.7 kcal
·
2.8g protein
per plate
Spinach pakora/pakoda (Palak pakoda)
snacks
1068.9 kcal
·
3g protein
per plate
Methi pakora/pakoda (Methi ke pakode)
snacks
1069.9 kcal
·
3.2g protein
per plate
Egg pakora/pakoda (Ande ke pakode)
snacks
1065.8 kcal
·
4.2g protein
per plate
Bread pakora/pakoda
snacks
1066.5 kcal
·
3.9g protein
per plate
Paneer pakora/pakoda
snacks
1077.2 kcal
·
4.9g protein
per plate
Potato bonda (Aloo bonda)
snacks
379.7 kcal
·
0.7g protein
per bonda
Potato samosa (Aloo ka samosa)
snacks
346.4 kcal
·
1g protein
per samosa
Minced meat samosa (Keema ka samosa)
snacks
372.6 kcal
·
2.6g protein
per samosa
Paneer and pea samosa (Paneer matar ka samosa)
snacks
374.3 kcal
·
2.4g protein
per samosa
Mathri
snacks
483.1 kcal
·
1g protein
per kachori
Khasta kachori
snacks
427.6 kcal
·
1.5g protein
per kachori
Vegetable cutlet
snacks
465.9 kcal
·
0.8g protein
per cutlet
Flattened rice cutlet (Chirwa cutlet/Chivda cutlet/Poha cutlet)
snacks
491.2 kcal
·
1.3g protein
per cutlet
Peanut cutlet (Mungfali ke cutlet)
snacks
489.2 kcal
·
1.8g protein
per cutlet
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